Jennifer. 20.
SW: 174 March 2013
CW: 158.5 August 2013
GW: 155


Yo! I'm just starting out on my fitness journey but I'm loving every moment. I love running and crossfit! I also do martial arts and tai chi to keep fit.


Want to know more?

fit-n-clean:

Awesome breakfast before I go to work on this saturday!

Just did this. Felt gooooood.

dandelionpunx:

Whoever wants to eat cookie dough and not get salmonella. Here ya go!

How much exercise do you really need?

1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.

2. To lose weight?
20-30 mins, 3 times a week.

3. To tone up?
2 sets of 15 reps, 2 times a week.

4. To maintain fitness / weight?
20-40mins, 3 times a week.

5. To increase flexibility?
5-10 mins, everyday.

Strawberry Brownie Kabobs | Recipe

goddessofscrumptiousness:

Spaghetti and Spicy Meatballs

© Jeannie Gust 2013

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