Jennifer. 20.
SW: 174 March 2013
CW: 158.5 August 2013
GW: 155

Yo! I'm just starting out on my fitness journey but I'm loving every moment. I love running and crossfit! I also do martial arts and tai chi to keep fit.

Want to know more?


Awesome breakfast before I go to work on this saturday!

Just did this. Felt gooooood.


Whoever wants to eat cookie dough and not get salmonella. Here ya go!

How much exercise do you really need?

1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.

2. To lose weight?
20-30 mins, 3 times a week.

3. To tone up?
2 sets of 15 reps, 2 times a week.

4. To maintain fitness / weight?
20-40mins, 3 times a week.

5. To increase flexibility?
5-10 mins, everyday.

Strawberry Brownie Kabobs | Recipe


Spaghetti and Spicy Meatballs

© Jeannie Gust 2013

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